FTP is a standard protocol used for transferring files. Here is a video on how to use FTP to access your websites files:
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How to create/delete/manage email accounts
Video Tutorials:How to create and manage email...How to change your accounts cPanel password
How to change the password to your cPanel account:http://www.cpanel.net/media/tutorials/password.htmHow to customize your cPanel account
Customizing your cPanel account:http://www.cpanel.net/media/tutorials/getstartbranding.htmHow to use cPanels built-in file manager
How to access your accounts files using the built in file manager in your cPanel...How to use the IP deny manager to prevent certain people from accessing your website
Video on how to use the IP deny manager inside your cPanel...